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45% of Americans suffer from at least one chronic illness (heart disease, cancer, diabetes, obesity, and/or hypertension)
27.2% of U.S. adults have multiple chronic conditions.
70% of U.S. deaths are due to chronic diseases.
Cancer, stroke, and heart disease cause ~50% of deaths each year
THESE CONDITIONS ARE PREVENTABLE!!
Lifestyle interventions like dietary changes and increased physical activity can effectively manage type 2 diabetes, reduce obesity rates, and reduce the risk of certain cancers.
By working with a health coach to implement sustainable and lasting lifestyle changes that promote health, you are saying YES to yourself so that you can live a long and healthy life with your family
Prioritize self-care without guilt
Implement practical, sustainable wellness strategies
Rediscover your confidence & self-worth
Analyze your routine and develop a realistic and customized plan that you can stick to
Develop the discipline necessary to reach your health goal(s)
Manage stress and improve your emotional well-being
CRUSH your health goals, lose weight, and find joy in the day-to-day again
Celebrate the small wins and build momentum on your health journey
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