A health coach is a non-medical professional that supports clients in making sustainable lifestyle changes that improve their overall health. Health coaches adopt a holistic view of health. In addition to physical health, factors that affect spiritual and/or emotional health are also addressed. Health coaches use a blend of motivational interviewing, positive psychology, and change management techniques to guide their clients through the transformations and changes the client identifies as meaningful or important. Your health coach is your personal mentor, guide, and accountability partner. Our goal is to support our clients. As such, we will never prescribe what change needs to be made. Instead, health coaches ask thoughtful questions that facilitate self-discovery and encourage the client to implement behavioral changes that support their communicated goals.