I'm so glad you are ready and willing to take charge of your health and wellness. The first step to working together is for you to schedule your complimentary wellness work-up.
After this 45 minute conversation, if we both agree that 1:1 coaching with me would help you reach your goal, you will have the opportunity to enroll in my 3-month coaching program where we'll get you to Lose Weight for SHR (sure).
In the Lose Weight for SHR Coaching Program, you will:
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Learn how to Structure your schedule so that you can incorporate health promoting activities
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Turn the new actions you've implemented into Habits
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Get assistance incorporating Rewards so that you can maintain and sustain the changes you implemented
I look forward to speaking with you! Your transformation is one call away. Don't waste another day! 🩶
I'm here to help